LIVING FOODS TRAINING
The Art of Regenerating and Rejuvenating the Body/Mind
July 11 and 12 - From 10am to 6 pm
Location: Ayurbeauty Wellness Center
2203 Hilcrest St, Orlando, FL 32803
Facilitator: Martha Ballesteros-Shakti
For booking, dates, and information, call:
The food we eat affects the health of our body, mind and emotions, our spiritual connection, our capacity for self-healing and the attitude we take toward the preservation and care of our planet, and all other sentient beings who are part of it. Living Foods regenerate our body because we can easily digest and absorbed them. This training will guide you step by step through the transition of what your present eating pattern is, towards making Living Foods your lifestyle. You will learn how to heal at many levels and will learn to maintain radiant health and vitality.
Living Foods Training Outline
1. A word or two about cooking our food
2. Transitioning into Living Foods
4. Food Combination
6. Greens and Grasses Shelf Planting
7. Benefits of Wheat Grass
8. Fermented Foods
10. Veggie Kraut
11. Nuts and Seeds Milk, Cheese, and Yogurt
13. Breakfast Cereals and other Morning Recipes
14. Energy Soups and Lunch Recipes
15. Salads and Sauces
16. Dehydrating – Breads and Crackers
17. Healthy Desserts
19. Health and Well Being
* Colon Health
*Enemas and Implants
*Importance of massage in the process of detoxification
*Support for the immune system
*Breathing Exercises, Use of Neti Pot
*Relaxation and visualization techniques
The maintenance and care of the colon, which is the most important organ of elimination and absorption in the body is an important part of this teaching. The consumption of cooked and processed foods prevents our body from enjoying real healing nourishment. Cooking does not improve the nutritional value of food but conversely destroys 85% of the original nutrients. When we cook food many of the vitamins and other nutrients loss their substantial value. We are also destroying enzymes; most proteins are denatured or converted to new forms which our body digests with great difficulty, using extra energy that could be utilized for regeneration and healing.
Thus the gradual introduction to this optimal form of nutrition will allow us to prevent the deficiencies and toxicities that could eventually turn into degenerative diseases and addictions.
Hippocrates the father of medicine taught in ancient Greece: "Let food be your medicine." That is the core intention of this teaching.
Martha Ballesteros-Shakti is an Educator of The Living Foods Lifestyle trained personally by Doctor Ann Wigmore in 1992. During the time she lived under the guidance of Doctor Ann, she was a witness of people’s healing from: candida, allergies, chronic fatigue syndrome, depression, heart disease, hypoglycemia, psoriasis, eczema and other major illnesses, as a result of people changing their eating habits and embracing this new lifestyle.
Martha has taught this lifestyle to many people in Europe, USA and South America. She has appeared in many TV shows in her native Colombia, sharing her knowledge and experiences with Living Foods.
May the Earth be blessed by our actions.
May the seed of understanding grow in our being.
May we walk every day in harmony and joy.
May we allow Divine Purpose to guide our heart
toward love and compassion for all sentient beings.
May we reclaim our true nature
and be vessels for the plan of Love and Light
that brought us all here today.
May our Power of Conscious Choices
restore balance in the Earth- this Living Paradise.